Mark Aylward 5:00 row
1,367m
Meters
5:00.2
Time
1:49.8
Pace
102
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 161 |
January 22, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 1,367m | 1:49.8 | 264 | 1209 | 27 |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 28 |
| 2:48.1 | 400m | 1:46.3 | 291 | 1300 | 28 |
| 4:13.6 | 400m | 1:46.8 | 287 | 1286 | 27 |
| 4:51.7 | 167m | 1:54.0 | 236 | 1111 | 24 |
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