Mark Aylward 4000m row
4,000
Meters
14:58.5
Time
1:52.3
Pace
285
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 174 |
February 17, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:58.5 | 4,000 | 1:52.3 | 247 | 1150 | 285 | 25 |
| 3:03.8 | 800 | 1:54.8 | 231 | 1094 | 55 | 25 |
| 3:01.6 | 1,600 | 1:53.5 | 239 | 1123 | 56 | 25 |
| 3:00.2 | 2,400 | 1:52.6 | 245 | 1143 | 57 | 25 |
| 3:00.2 | 3,200 | 1:52.6 | 245 | 1143 | 57 | 25 |
| 2:52.7 | 4,000 | 1:47.9 | 278 | 1257 | 60 | 26 |
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Workout Graph
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