Mark Aylward 15:00 row
3,961m
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 169 |
February 16, 2021 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,961m | 1:53.6 | 239 | 1121 | 25 |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 |
| 6:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 |
| 9:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 |
| 12:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 |
| 15:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 |
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Workout Graph
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