Mark Aylward 3x500m/2:00r row
1,500m
Meters
5:08.8
Time
1:42.9
Pace
119
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,982m |
| Overall Time | 11:08.8 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 182 |
February 16, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,500m | 1:42.9 | 321 | 1404 | 28 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.