Mark Aylward 5000m row
5,000m
Meters
18:53.2
Time
1:53.3
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 168 |
February 23, 2021 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.2 | 5,000m | 1:53.3 | 241 | 1127 | 25 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 25 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 26 |
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Workout Graph
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