Mark Aylward v1250m/3:00r...5 row
5,250m
Meters
19:19.2
Time
1:50.4
Pace
383
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 31:19.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 188 |
March 02, 2021 12:31:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,250m | 1:50.4 | 260 | 1195 | 25 | |
| 4:37.7 | 1,250m | 1:51.0 | 255 | 1178 | 25 | |
| r: 3:00 | 15m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 25 | |
| r: 3:00 | 15m | |||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | |
| r: 3:00 | 13m | |||||
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | |
| r: 3:00 | 19m | |||||
| 4:34.2 | 1,250m | 1:49.6 | 265 | 1212 | 26 | |
| r62m |
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Workout Graph
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