Mark Aylward 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 189 |
March 07, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 25 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 25 |
| 3:44.5 | 2,000m | 1:52.2 | 247 | 1151 | 25 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 25 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 26 |
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Workout Graph
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