Mark Aylward 4000m row
4,000m
Meters
14:47.0
Time
1:50.8
Pace
289
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 188 |
March 04, 2021 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.0 | 4,000m | 1:50.8 | 257 | 1183 | 25 |
| 2:58.2 | 800m | 1:51.3 | 253 | 1171 | 26 |
| 2:57.5 | 1,600m | 1:50.9 | 256 | 1182 | 26 |
| 2:59.7 | 2,400m | 1:52.3 | 247 | 1150 | 25 |
| 2:59.2 | 3,200m | 1:52.0 | 249 | 1157 | 25 |
| 2:52.4 | 4,000m | 1:47.7 | 280 | 1262 | 26 |
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Workout Graph
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