Mark Aylward 3000m row
3,000m
Meters
11:20.3
Time
1:53.3
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 282 |
| Drag Factor | 184 |
March 01, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 25 |
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 25 |
| 2:16.9 | 1,200m | 1:54.0 | 236 | 1111 | 25 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 25 |
| 2:17.1 | 2,400m | 1:54.2 | 235 | 1107 | 25 |
| 2:13.3 | 3,000m | 1:51.0 | 255 | 1178 | 25 |
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Workout Graph
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