Mark Aylward 4000m row
4,000m
Meters
15:03.8
Time
1:52.9
Pace
282
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 172 |
February 26, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 4,000m | 1:52.9 | 243 | 1135 | 24 |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 25 |
| 3:01.6 | 1,600m | 1:53.5 | 239 | 1123 | 25 |
| 3:01.6 | 2,400m | 1:53.5 | 239 | 1123 | 24 |
| 3:01.5 | 3,200m | 1:53.4 | 240 | 1125 | 25 |
| 2:55.5 | 4,000m | 1:49.6 | 265 | 1212 | 25 |
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Workout Graph
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