Mark Aylward 4000m row
4,000
Meters
15:06.4
Time
1:53.3
Pace
282
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 172 |
February 19, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 4,000 | 1:53.3 | 241 | 1120 | 282 | 25 |
| 3:07.5 | 800 | 1:57.1 | 217 | 1036 | 54 | 25 |
| 3:02.8 | 1,600 | 1:54.2 | 235 | 1102 | 56 | 25 |
| 3:00.3 | 2,400 | 1:52.6 | 245 | 1138 | 57 | 25 |
| 3:00.8 | 3,200 | 1:53.0 | 243 | 1115 | 56 | 25 |
| 2:55.0 | 4,000 | 1:49.3 | 267 | 1213 | 59 | 25 |
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Workout Graph
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