Mark Aylward 13x400m/1:30r row
5,200m
Meters
17:43.4
Time
1:42.2
Pace
414
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,610m |
| Overall Time | 37:13.4 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 201 |
March 08, 2021 20:42:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 5,200m | 1:42.2 | 327 | 1426 | 27 | |
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 28 | |
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 27 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 27 | |
| 1:20.6 | 400m | 1:40.7 | 342 | 1477 | 28 | |
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 28 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 27 | |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 27 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 27 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 27 | |
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 27 | |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 27 | |
| 1:23.1 | 400m | 1:43.8 | 312 | 1374 | 27 | |
| r410m |
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Workout Graph
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