Mark Aylward 5000m row
5,000
Meters
18:19.5
Time
1:49.9
Pace
365
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 201 |
March 18, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.5 | 5,000 | 1:49.9 | 263 | 1195 | 365 | 25 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 73 | 26 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 25 |
| 3:42.2 | 3,000 | 1:51.1 | 255 | 1166 | 72 | 25 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 25 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 26 |
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Workout Graph
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