Mark Aylward 5000m row
5,000
Meters
18:10.1
Time
1:49.0
Pace
369
Calories
186
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 170 |
April 22, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.1 | 5,000 | 1:49.0 | 270 | 1218 | 369 | 26 | 186 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 73 | 27 | 167 |
| 3:39.4 | 2,000 | 1:49.7 | 265 | 1197 | 73 | 26 | 181 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1193 | 73 | 26 | 188 |
| 3:39.2 | 4,000 | 1:49.6 | 266 | 1198 | 73 | 26 | 194 |
| 3:31.5 | 5,000 | 1:45.7 | 296 | 1310 | 77 | 27 | 201 |
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Workout Graph
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