Mark Aylward 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
354
Calories
185
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 158 |
April 18, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 25 | 185 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 172 |
| 3:44.9 | 2,000m | 1:52.4 | 246 | 1147 | 26 | 182 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 | 187 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 | 191 |
| 3:46.7 | 5,000m | 1:53.3 | 240 | 1127 | 26 | 197 |
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Workout Graph
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