Mark Aylward 5000m row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
357
Calories
181
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 140 |
April 14, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 25 | 181 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 26 | 159 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 26 | 174 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 25 | 186 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 25 | 189 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 26 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.