Mark Aylward 5000m row
5,000m
Meters
18:49.3
Time
1:52.9
Pace
354
Calories
176
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 144 |
April 08, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000m | 1:52.9 | 243 | 1136 | 25 | 176 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | 159 |
| 3:47.2 | 2,000m | 1:53.6 | 239 | 1121 | 25 | 172 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 25 | 178 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 25 | 182 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 26 | 193 |
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Workout Graph
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