Mark Aylward 4x1000m/2:00r row
4,000m
Meters
14:55.2
Time
1:51.9
Pace
287
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 22:55.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 145 |
April 06, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 4,000m | 1:51.9 | 250 | 1159 | 25 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| r76m |
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Workout Graph
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