Mark Aylward 6000m row
6,000m
Meters
22:32.0
Time
1:52.6
Pace
426
Calories
177
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 159 |
April 01, 2021 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.0 | 6,000m | 1:52.6 | 245 | 1142 | 25 | 177 |
| 4:30.3 | 1,200m | 1:52.6 | 245 | 1143 | 26 | 163 |
| 4:31.2 | 2,400m | 1:53.0 | 243 | 1134 | 25 | 169 |
| 4:33.2 | 3,600m | 1:53.8 | 237 | 1116 | 25 | 176 |
| 4:33.2 | 4,800m | 1:53.8 | 237 | 1116 | 25 | 183 |
| 4:24.1 | 6,000m | 1:50.0 | 263 | 1203 | 26 | 196 |
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Workout Graph
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