Mark Aylward 7000m row
7,000m
Meters
27:08.4
Time
1:56.3
Pace
479
Calories
175
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
| Drag Factor | 183 |
March 29, 2021 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.4 | 7,000m | 1:56.3 | 222 | 1065 | 24 | 175 |
| 5:25.1 | 1,400m | 1:56.1 | 224 | 1069 | 25 | 159 |
| 5:25.0 | 2,800m | 1:56.0 | 224 | 1070 | 24 | 169 |
| 5:29.7 | 4,200m | 1:57.7 | 214 | 1037 | 24 | 174 |
| 5:30.2 | 5,600m | 1:57.9 | 213 | 1034 | 24 | 181 |
| 5:18.3 | 7,000m | 1:53.6 | 238 | 1119 | 25 | 192 |
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Workout Graph
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