Mark Aylward 6500m row
6,500m
Meters
24:49.0
Time
1:54.5
Pace
453
Calories
176
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 182 |
March 26, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.0 | 6,500m | 1:54.5 | 233 | 1101 | 25 | 176 |
| 4:58.0 | 1,300m | 1:54.6 | 232 | 1100 | 25 | 157 |
| 4:58.2 | 2,600m | 1:54.6 | 232 | 1098 | 25 | 171 |
| 4:59.5 | 3,900m | 1:55.1 | 229 | 1088 | 25 | 181 |
| 5:00.2 | 5,200m | 1:55.4 | 227 | 1082 | 25 | 184 |
| 4:53.0 | 6,500m | 1:52.6 | 245 | 1141 | 25 | 191 |
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Workout Graph
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