Mark Aylward 6000m row
6,000m
Meters
22:54.0
Time
1:54.5
Pace
418
Calories
177
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 180 |
March 22, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.0 | 6,000m | 1:54.5 | 233 | 1102 | 25 | 177 |
| 4:36.1 | 1,200m | 1:55.0 | 230 | 1091 | 25 | 161 |
| 4:35.0 | 2,400m | 1:54.5 | 233 | 1100 | 25 | 168 |
| 4:36.5 | 3,600m | 1:55.2 | 229 | 1087 | 25 | 177 |
| 4:36.6 | 4,800m | 1:55.2 | 229 | 1086 | 25 | 185 |
| 4:29.8 | 6,000m | 1:52.4 | 246 | 1147 | 26 | 195 |
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Workout Graph
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