Mark Aylward 4000m row
4,000m
Meters
15:14.6
Time
1:54.3
Pace
279
Calories
167
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 180 |
March 19, 2021 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 167 |
| 3:05.7 | 800m | 1:56.0 | 224 | 1070 | 25 | 152 |
| 3:03.4 | 1,600m | 1:54.6 | 232 | 1099 | 25 | 161 |
| 3:04.4 | 2,400m | 1:55.2 | 229 | 1086 | 25 | 168 |
| 3:03.9 | 3,200m | 1:54.9 | 231 | 1093 | 25 | 172 |
| 2:57.2 | 4,000m | 1:50.7 | 258 | 1186 | 26 | 182 |
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Workout Graph
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