Mark Aylward v6:00/1:30r...6 row
5,773m
Meters
21:00.0
Time
1:49.1
Pace
427
Calories
176
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,850m |
| Overall Time | 28:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 157 |
May 04, 2021 13:16:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,773m | 1:49.1 | 269 | 1226 | 26 | 176 | |
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 26 | 165 | |
| r: 1:30 | 14m | ||||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 27 | 178 | |
| r: 1:30 | 14m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 183 | |
| r: 1:30 | 16m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | 182 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 183 | |
| r: 1:30 | 17m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 172 | |
| r77m |
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Workout Graph
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