Mark Aylward 6000m row
6,000
Meters
22:15.9
Time
1:51.3
Pace
433
Calories
177
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 157 |
May 05, 2021 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.9 | 6,000 | 1:51.3 | 254 | 1173 | 433 | 26 | 177 |
| 4:28.9 | 1,200 | 1:52.0 | 249 | 1156 | 86 | 26 | 163 |
| 4:30.7 | 2,400 | 1:52.7 | 244 | 1139 | 85 | 26 | 170 |
| 4:30.9 | 3,600 | 1:52.8 | 243 | 1137 | 85 | 26 | 176 |
| 4:28.8 | 4,800 | 1:52.0 | 249 | 1157 | 86 | 26 | 185 |
| 4:16.6 | 6,000 | 1:46.9 | 286 | 1285 | 91 | 27 | 195 |
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Workout Graph
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