Mark Aylward 5000m row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
357
Calories
173
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 158 |
May 03, 2021 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 25 | 173 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 26 | 157 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 164 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 25 | 173 |
| 3:44.5 | 4,000m | 1:52.2 | 247 | 1151 | 25 | 180 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 27 | 192 |
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Workout Graph
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