Mark Aylward 7000m row
7,000m
Meters
26:49.8
Time
1:54.9
Pace
485
Calories
172
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 158 |
May 01, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:49.8 | 7,000m | 1:54.9 | 230 | 1092 | 24 | 172 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 25 | 151 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 | 163 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 24 | 166 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 24 | 173 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 24 | 176 |
| 3:50.6 | 6,000m | 1:55.3 | 228 | 1085 | 25 | 183 |
| 3:36.5 | 7,000m | 1:48.2 | 276 | 1249 | 26 | 195 |
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Workout Graph
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