Mark Aylward 5000m row
5,000m
Meters
18:53.7
Time
1:53.3
Pace
352
Calories
173
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 155 |
April 29, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.7 | 5,000m | 1:53.3 | 240 | 1126 | 25 | 173 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | 155 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 25 | 164 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 25 | 173 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 26 | 184 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 | 192 |
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Workout Graph
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