Mark Aylward 6000m row
6,000m
Meters
22:37.7
Time
1:53.1
Pace
424
Calories
180
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 158 |
April 27, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 6,000m | 1:53.1 | 242 | 1131 | 25 | 180 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 27 | 166 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 26 | 175 |
| 3:48.2 | 3,000m | 1:54.1 | 236 | 1110 | 25 | 180 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 180 |
| 3:50.1 | 5,000m | 1:55.0 | 230 | 1090 | 25 | 187 |
| 3:41.0 | 6,000m | 1:50.5 | 259 | 1192 | 26 | 196 |
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Workout Graph
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