Mark Aylward v3:00/1:30r...9 row
5,085m
Meters
18:00.0
Time
1:46.1
Pace
388
Calories
172
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 5,217m |
| Overall Time | 33:30.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 159 |
May 14, 2021 14:59:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,085m | 1:46.1 | 292 | 1305 | 28 | 172 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 1:30 | 17m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 162 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 174 | |
| r: 1:30 | 13m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 177 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 168 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | 179 | |
| r: 1:30 | 14m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 28 | 180 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 172 | |
| r132m |
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