Mark Aylward 6000m row
6,000m
Meters
22:15.1
Time
1:51.2
Pace
433
Calories
179
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 156 |
June 14, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 6,000m | 1:51.2 | 254 | 1174 | 26 | 179 |
| 4:30.7 | 1,200m | 1:52.7 | 244 | 1139 | 26 | 159 |
| 4:28.3 | 2,400m | 1:51.7 | 251 | 1162 | 25 | 173 |
| 4:29.7 | 3,600m | 1:52.3 | 247 | 1148 | 26 | 179 |
| 4:27.7 | 4,800m | 1:51.5 | 252 | 1167 | 26 | 189 |
| 4:18.8 | 6,000m | 1:47.8 | 279 | 1260 | 28 | 197 |
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Workout Graph
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