Mark Aylward 5000m row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
360
Calories
181
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 158 |
June 13, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 25 | 181 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 164 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 25 | 173 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 26 | 184 |
| 3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 26 | 191 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 27 | 197 |
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Workout Graph
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