Mark Aylward 5000m row
5,000m
Meters
18:29.6
Time
1:50.9
Pace
361
Calories
180
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 158 |
June 08, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000m | 1:50.9 | 256 | 1181 | 25 | 180 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | 165 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 25 | 173 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 26 | 181 |
| 3:42.4 | 4,000m | 1:51.2 | 255 | 1176 | 26 | 188 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 27 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.