Mark Aylward 5000m row
5,000
Meters
18:29.6
Time
1:50.9
Pace
361
Calories
180
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 158 |
June 08, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1171 | 361 | 25 | 180 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 71 | 26 | 165 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 25 | 173 |
| 3:43.1 | 3,000 | 1:51.5 | 252 | 1161 | 72 | 26 | 181 |
| 3:42.4 | 4,000 | 1:51.2 | 255 | 1165 | 72 | 26 | 188 |
| 3:35.4 | 5,000 | 1:47.7 | 280 | 1253 | 75 | 27 | 197 |
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Workout Graph
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