Mark Aylward 5000m row
5,000m
Meters
18:50.6
Time
1:53.0
Pace
354
Calories
176
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 157 |
June 03, 2021 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 5,000m | 1:53.0 | 242 | 1133 | 25 | 176 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 26 | 160 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 25 | 169 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 25 | 177 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 184 |
| 3:41.1 | 5,000m | 1:50.5 | 259 | 1191 | 26 | 193 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.