Mark Aylward 6x1:00/1:00r row
1,753m
Meters
6:00.0
Time
1:42.6
Pace
138
Calories
156
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,900m |
| Overall Time | 12:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 180 |
May 28, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,753m | 1:42.6 | 323 | 1412 | 28 | 156 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 102 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 160 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 164 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 166 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 173 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 173 |
| r147m |
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Workout Graph
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