Mark Aylward 15:00 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
276
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 160 |
May 28, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 25 | 172 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 156 |
| 6:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 170 |
| 9:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | 174 |
| 12:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | 180 |
| 15:00.0 | 791m | 1:53.7 | 238 | 1117 | 25 | 184 |
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Workout Graph
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