Mark Aylward 5000m row
5,000m
Meters
18:40.7
Time
1:52.0
Pace
358
Calories
178
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 158 |
May 25, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 5,000m | 1:52.0 | 249 | 1155 | 26 | 178 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 163 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 171 |
| 3:45.2 | 3,000m | 1:52.6 | 245 | 1143 | 26 | 177 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 26 | 185 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 194 |
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Workout Graph
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