Mark Aylward 6000m row
6,000m
Meters
22:34.0
Time
1:52.8
Pace
426
Calories
170
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 160 |
May 12, 2021 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 6,000m | 1:52.8 | 244 | 1138 | 25 | 170 |
| 4:31.5 | 1,200m | 1:53.1 | 242 | 1132 | 26 | 153 |
| 4:31.8 | 2,400m | 1:53.2 | 241 | 1129 | 25 | 166 |
| 4:32.7 | 3,600m | 1:53.6 | 239 | 1121 | 26 | 171 |
| 4:31.5 | 4,800m | 1:53.1 | 242 | 1132 | 25 | 178 |
| 4:26.6 | 6,000m | 1:51.0 | 255 | 1178 | 26 | 183 |
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Workout Graph
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