Mark Aylward 6000m row
6,000
Meters
22:43.6
Time
1:53.6
Pace
421
Calories
172
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 158 |
May 09, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 6,000 | 1:53.6 | 239 | 1111 | 421 | 25 | 172 |
| 4:33.1 | 1,200 | 1:53.7 | 238 | 1107 | 84 | 26 | 157 |
| 4:30.5 | 2,400 | 1:52.7 | 244 | 1131 | 85 | 26 | 169 |
| 4:32.3 | 3,600 | 1:53.4 | 240 | 1123 | 85 | 25 | 174 |
| 4:35.2 | 4,800 | 1:54.6 | 232 | 1085 | 83 | 25 | 178 |
| 4:32.5 | 6,000 | 1:53.5 | 239 | 1109 | 84 | 25 | 184 |
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Workout Graph
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