Mark Aylward 5000m row
5,000m
Meters
18:35.6
Time
1:51.5
Pace
359
Calories
178
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 157 |
July 07, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 5,000m | 1:51.5 | 252 | 1167 | 26 | 178 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | 161 |
| 3:45.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 172 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 176 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 | 186 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 27 | 196 |
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Workout Graph
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