Mark Aylward 5000m row
5,000m
Meters
18:40.1
Time
1:52.0
Pace
357
Calories
177
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 159 |
July 04, 2021 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.1 | 5,000m | 1:52.0 | 249 | 1157 | 25 | 177 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | 163 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 170 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 26 | 176 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 184 |
| 3:38.6 | 5,000m | 1:49.3 | 268 | 1222 | 27 | 195 |
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Workout Graph
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