Mark Aylward 4000m row
4,000
Meters
14:43.4
Time
1:50.4
Pace
290
Calories
176
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 156 |
June 21, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:43.4 | 4,000 | 1:50.4 | 260 | 1181 | 290 | 25 | 176 |
| 2:58.4 | 800 | 1:51.5 | 252 | 1150 | 57 | 26 | 164 |
| 2:59.0 | 1,600 | 1:51.8 | 250 | 1146 | 57 | 25 | 170 |
| 2:58.3 | 2,400 | 1:51.4 | 253 | 1150 | 57 | 26 | 175 |
| 2:56.6 | 3,200 | 1:50.3 | 260 | 1182 | 58 | 26 | 181 |
| 2:51.1 | 4,000 | 1:46.9 | 286 | 1283 | 61 | 27 | 191 |
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Workout Graph
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