Mark Aylward 4000m row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
291
Calories
170
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 158 |
June 17, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 170 |
| 2:59.8 | 800m | 1:52.3 | 247 | 1148 | 26 | 158 |
| 2:58.1 | 1,600m | 1:51.3 | 254 | 1173 | 26 | 166 |
| 2:56.5 | 2,400m | 1:50.3 | 261 | 1197 | 26 | 172 |
| 2:56.4 | 3,200m | 1:50.2 | 261 | 1198 | 26 | 175 |
| 2:53.4 | 4,000m | 1:48.3 | 275 | 1246 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.