Mark Aylward 4000m row
4,000m
Meters
14:42.2
Time
1:50.2
Pace
291
Calories
186
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 156 |
October 21, 2021 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.2 | 4,000m | 1:50.2 | 261 | 1198 | 26 | 186 |
| 2:57.4 | 800m | 1:50.8 | 257 | 1183 | 27 | 169 |
| 2:57.6 | 1,600m | 1:51.0 | 256 | 1180 | 26 | 180 |
| 2:56.5 | 2,400m | 1:50.3 | 261 | 1197 | 27 | 189 |
| 2:57.1 | 3,200m | 1:50.6 | 258 | 1188 | 27 | 196 |
| 2:53.7 | 4,000m | 1:48.5 | 274 | 1241 | 28 | 200 |
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Workout Graph
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