Mark Aylward 3x1:00/1:00r row
895m
Meters
3:00.0
Time
1:40.5
Pace
73
Calories
172
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,008m |
| Overall Time | 6:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 30 |
| Stroke Count | 97 |
| Drag Factor | 157 |
October 08, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895m | 1:40.5 | 344 | 1484 | 30 | 172 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 160 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 174 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 182 |
| r113m |
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Workout Graph
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