Mark Aylward 4000m row
4,000m
Meters
14:48.5
Time
1:51.0
Pace
289
Calories
181
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 127 |
October 05, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.5 | 4,000m | 1:51.0 | 255 | 1179 | 27 | 181 |
| 2:59.3 | 800m | 1:52.0 | 249 | 1155 | 27 | 167 |
| 2:59.1 | 1,600m | 1:51.9 | 250 | 1158 | 27 | 175 |
| 2:59.6 | 2,400m | 1:52.2 | 247 | 1151 | 27 | 180 |
| 2:57.3 | 3,200m | 1:50.8 | 257 | 1185 | 27 | 188 |
| 2:53.2 | 4,000m | 1:48.2 | 276 | 1249 | 28 | 195 |
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Workout Graph
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