Mark Aylward 4000m row
4,000
Meters
15:10.6
Time
1:53.8
Pace
281
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 127 |
October 04, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1110 | 281 | 26 | 170 |
| 3:11.3 | 800 | 1:59.5 | 205 | 997 | 53 | 25 | 144 |
| 3:02.5 | 1,600 | 1:54.0 | 236 | 1104 | 56 | 26 | 163 |
| 3:00.7 | 2,400 | 1:52.9 | 243 | 1135 | 57 | 27 | 172 |
| 2:59.7 | 3,200 | 1:52.3 | 247 | 1141 | 57 | 27 | 182 |
| 2:56.4 | 4,000 | 1:50.2 | 261 | 1183 | 58 | 28 | 190 |
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Workout Graph
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