Mark Aylward 4000m row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
282
Calories
179
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 128 |
October 01, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 26 | 179 |
| 3:01.2 | 800m | 1:53.2 | 241 | 1129 | 27 | 161 |
| 3:01.6 | 1,600m | 1:53.5 | 239 | 1123 | 26 | 171 |
| 3:02.9 | 2,400m | 1:54.3 | 234 | 1106 | 26 | 178 |
| 3:01.6 | 3,200m | 1:53.5 | 239 | 1123 | 27 | 188 |
| 2:57.2 | 4,000m | 1:50.7 | 258 | 1186 | 27 | 197 |
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Workout Graph
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