Mark Aylward 4000m row
4,000m
Meters
15:26.8
Time
1:55.8
Pace
275
Calories
167
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 127 |
September 21, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 4,000m | 1:55.8 | 225 | 1074 | 25 | 167 |
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 25 | 148 |
| 3:07.3 | 1,600m | 1:57.0 | 218 | 1050 | 26 | 160 |
| 3:02.7 | 2,400m | 1:54.1 | 235 | 1109 | 27 | 172 |
| 3:03.9 | 3,200m | 1:54.9 | 231 | 1093 | 26 | 174 |
| 3:02.3 | 4,000m | 1:53.9 | 237 | 1114 | 26 | 183 |
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Workout Graph
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