Mark Aylward 4000m row
4,000m
Meters
14:56.8
Time
1:52.1
Pace
286
Calories
183
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 127 |
September 14, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 4,000m | 1:52.1 | 248 | 1155 | 26 | 183 |
| 3:01.3 | 800m | 1:53.3 | 241 | 1127 | 27 | 166 |
| 3:00.0 | 1,600m | 1:52.5 | 246 | 1146 | 26 | 173 |
| 3:00.5 | 2,400m | 1:52.8 | 244 | 1138 | 27 | 184 |
| 3:00.0 | 3,200m | 1:52.5 | 246 | 1146 | 27 | 192 |
| 2:55.0 | 4,000m | 1:49.3 | 267 | 1220 | 28 | 200 |
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Workout Graph
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